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	<title>Cowal Kayak Club</title>
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	<link>http://www.cowalkayakclub.co.uk</link>
	<description>Kayaking and open boating in Cowal</description>
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		<title>Friday nights at Loch Eck</title>
		<link>http://www.cowalkayakclub.co.uk/friday-nights-at-loch-eck/</link>
		<comments>http://www.cowalkayakclub.co.uk/friday-nights-at-loch-eck/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 20:00:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[Loch Eck]]></category>
		<category><![CDATA[pool sessions]]></category>

		<guid isPermaLink="false">http://www.cowalkayakclub.co.uk/?p=150</guid>
		<description><![CDATA[The Club will no longer meet at the Riverside Leisure Centre pool on Friday nights, but will instead meet at Loch Eck, starting Fri 16 April 2010. We will meet up at the Benmore Gardens car park at 6.30 pm.
It is still to be decided but coaches will probably be present every 2 or 3 <a href='http://www.cowalkayakclub.co.uk/friday-nights-at-loch-eck/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>The Club will no longer meet at the Riverside Leisure Centre pool on Friday nights, but will instead meet at Loch Eck, starting Fri 16 April 2010. We will meet up at the Benmore Gardens car park at 6.30 pm.</p>
<p>It is still to be decided but coaches will probably be present every 2 or 3  weeks, so those occasions only would count as official club outings  re insurance etc. Meantime, individuals are welcome to come along on a Friday night for some paddling company.</p>
<p>Please <a title="contact us" href="http://www.cowalkayakclub.co.uk/contact-us/">contact the club</a> if you plan to come along and if you need a kayak/canoe.</p>
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		<item>
		<title>2010 Membership form now available</title>
		<link>http://www.cowalkayakclub.co.uk/2010-membership-form-now-available/</link>
		<comments>http://www.cowalkayakclub.co.uk/2010-membership-form-now-available/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 07:50:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[membership form]]></category>

		<guid isPermaLink="false">http://www.cowalkayakclub.co.uk/?p=148</guid>
		<description><![CDATA[The membership form for 2010 is now available on the website. Please print off a copy fill out and take along to one of our sessions with the yearly membership fee.
]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.cowalkayakclub.co.uk/wp-content/uploads/2010/03/CowalKayakClubMebershipApplicationForm.pdf" target="_blank">membership form for 2010 is now available on the website</a>. Please print off a copy fill out and take along to one of our sessions with the yearly membership fee.</p>
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		<item>
		<title>Clyde paddle</title>
		<link>http://www.cowalkayakclub.co.uk/clyde-paddle/</link>
		<comments>http://www.cowalkayakclub.co.uk/clyde-paddle/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 19:55:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cowalkayakclub.co.uk/?p=135</guid>
		<description><![CDATA[A few Cowal Kayak Club members went for a paddle on the Clyde today. Fortunately, the wind was mostly westerly, meaning that the Eastern Cowal shore was fairly sheltered.
Photos can be found here.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.cowalkayakclub.co.uk/wp-content/uploads/2010/03/IMG_0332.jpg" rel="lightbox[135]"><img class="alignright size-medium wp-image-136" title="14 March 2010 Paddle on Clyde" src="http://www.cowalkayakclub.co.uk/wp-content/uploads/2010/03/IMG_0332-300x225.jpg" alt="14 March 2010 Paddle on Clyde" width="300" height="225" /></a>A few Cowal Kayak Club members went for a paddle on the Clyde today. Fortunately, the wind was mostly westerly, meaning that the Eastern Cowal shore was fairly sheltered.</p>
<p><a title="Photo gallery" href="http://www.cowalkayakclub.co.uk/photo-gallery/?album=1&amp;gallery=6">Photos can be found here</a>.</p>
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		<item>
		<title>Club AGM Friday 26th Feb</title>
		<link>http://www.cowalkayakclub.co.uk/club-agm-friday-26th-feb/</link>
		<comments>http://www.cowalkayakclub.co.uk/club-agm-friday-26th-feb/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 21:36:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[agm]]></category>

		<guid isPermaLink="false">http://www.cowalkayakclub.co.uk/?p=112</guid>
		<description><![CDATA[The swimming pool session is cancelled on Friday 26th Feb, and the club AGM will be held instead at the Crown Bar, Dunoon, at 7.30pm.
]]></description>
			<content:encoded><![CDATA[<p>The swimming pool session is cancelled on Friday 26th Feb, and the club AGM will be held instead at the Crown Bar, Dunoon, at 7.30pm.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Loch Eck Trip Photos Added</title>
		<link>http://www.cowalkayakclub.co.uk/loch-eck-trip-photos-added/</link>
		<comments>http://www.cowalkayakclub.co.uk/loch-eck-trip-photos-added/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 11:23:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Loch Eck]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[trips]]></category>

		<guid isPermaLink="false">http://www.cowalkayakclub.co.uk/?p=108</guid>
		<description><![CDATA[Thanks to Terry for posting photos of the club&#8217;s day trip to Loch Eck on 13 Feb.
]]></description>
			<content:encoded><![CDATA[<p>Thanks to Terry for posting <a title="Loch Eck Trip 13/2/10 photos" href="http://www.cowalkayakclub.co.uk/photo-gallery/">photos of the club&#8217;s day trip to Loch Eck on 13 Feb</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Send us your photos</title>
		<link>http://www.cowalkayakclub.co.uk/send-us-your-photos/</link>
		<comments>http://www.cowalkayakclub.co.uk/send-us-your-photos/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 22:39:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://www.cowalkayakclub.co.uk/?p=88</guid>
		<description><![CDATA[If you have photos you&#8217;d like placed on the site, send them to // 
Make sure your pics are resized to, say 800 x 600 px  (or thereabouts) before sending them. Or send us the path to any Flickr or Picasa (or similar) Web-based galleries.
Photos of the pool sessions are now available in Photo Gallery
]]></description>
			<content:encoded><![CDATA[<p>If you have photos you&#8217;d like placed on the site, send them to <script type="text/javascript">// <![CDATA[
var a = new Array('o.uk','kayakclub.c','admin@cowal');document.write("<a href='mailto:"+a[2]+a[1]+a[0]+"'>"+a[2]+a[1]+a[0]+"</a>");
// ]]&gt;</script></p>
<p>Make sure your pics are resized to, say 800 x 600 px  (or thereabouts) before sending them. Or send us the path to any Flickr or Picasa (or similar) Web-based galleries.</p>
<p>Photos of the pool sessions are now available in <a title="Photo Gallery" href="http://www.cowalkayakclub.co.uk/photo-gallery/" target="_self">Photo Gallery</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First aid course at RWSABC</title>
		<link>http://www.cowalkayakclub.co.uk/first-aid-course-at-rwsabc/</link>
		<comments>http://www.cowalkayakclub.co.uk/first-aid-course-at-rwsabc/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 14:42:15 +0000</pubDate>
		<dc:creator>pamf</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[courses]]></category>
		<category><![CDATA[first aid]]></category>
		<category><![CDATA[rwsabc]]></category>

		<guid isPermaLink="false">http://www.cowalkayakclub.co.uk/?p=81</guid>
		<description><![CDATA[The Royal West of Scotland Amateur Boat Club in Greenock is running a first aid course focused on kayakers on the weekend of 27 and 28 February 2010.  Limited places are still available. Please use the contact form to advise interest.
]]></description>
			<content:encoded><![CDATA[<p>The Royal West of Scotland Amateur Boat Club in Greenock is running a first aid course focused on kayakers on the weekend of 27 and 28 February 2010.  Limited places are still available. Please use the <a title="Contact form" href="http://www.cowalkayakclub.co.uk/contact-us/" target="_self">contact form</a> to advise interest.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pool sessions</title>
		<link>http://www.cowalkayakclub.co.uk/pool-sessions-2/</link>
		<comments>http://www.cowalkayakclub.co.uk/pool-sessions-2/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 22:34:10 +0000</pubDate>
		<dc:creator>kris</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[pool sessions]]></category>

		<guid isPermaLink="false">http://www.cowalkayakclub.co.uk/?p=71</guid>
		<description><![CDATA[Another busy night down at the pool with a wide range of paddlers learning new skills. Unfortunately we will need to limit the numbers attending the pool on Fridays to ensure quality time in the pool for everyone. If  you have not already attended pool sessions you will now need to Contact Us about spaces.  <a href='http://www.cowalkayakclub.co.uk/pool-sessions-2/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Another busy night down at the pool with a wide range of paddlers learning new skills. Unfortunately we will need to limit the numbers attending the pool on Fridays to ensure quality time in the pool for everyone. If  you have not already attended pool sessions you will now need to <a href="http://www.cowalkayakclub.co.uk/contact-us/">Contact Us </a>about spaces.  Sorry!!(would love for everyone to be able to come)</p>
<p>PS. Photos to come</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pool sessions schedule</title>
		<link>http://www.cowalkayakclub.co.uk/pool-sessions/</link>
		<comments>http://www.cowalkayakclub.co.uk/pool-sessions/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 14:57:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[pool sessions]]></category>

		<guid isPermaLink="false">http://www.cowalkayakclub.co.uk/?p=47</guid>
		<description><![CDATA[As of Fri 22 January 2010, pool sessions are underway at the Riverside Leisure Centre in Dunoon, every Friday at 7.30 pm. These are for adults.
]]></description>
			<content:encoded><![CDATA[<p>As of Fri 22 January 2010, pool sessions are underway at the Riverside Leisure Centre in Dunoon, every Friday at 7.30 pm. These are for adults.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cowalkayakclub.co.uk/pool-sessions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter paddling in Cowal</title>
		<link>http://www.cowalkayakclub.co.uk/winter-paddling-in-cowal/</link>
		<comments>http://www.cowalkayakclub.co.uk/winter-paddling-in-cowal/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 14:54:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[sea kayaking]]></category>

		<guid isPermaLink="false">http://www.cowalkayakclub.co.uk/?p=45</guid>
		<description><![CDATA[Winter weather need not prevent getting out on the waters around Cowal.  Check out these photos from a recent trip. While the rest of the Clyde was shrouded in fog, a little sunny window opened over Cowal.
]]></description>
			<content:encoded><![CDATA[<p>Winter weather need not prevent getting out on the waters around Cowal.  <a title="Winter paddling in Cowal" href="http://www.cowalkayakclub.co.uk/photo-gallery/?album=1&amp;gallery=1">Check out these photos from a recent trip</a>. While the rest of the Clyde was shrouded in fog, a little sunny window opened over Cowal.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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